Alcohol consumption can have a significant impact on the health of your skin. When you drink, the dehydrating or diuretic effect of alcohol causes your skin to lose vital fluids and nutrients that are essential for a healthy appearance. This can lead to wrinkles, dullness, puffiness, and a grayish complexion. Excessive drinking can also increase the risk of developing cellulitis, a bacterial skin infection that usually affects the lower legs.
It causes redness, swelling, pain, and warmth in the affected area.
Lighter-colored beverages
, such as vodka, gin, and tequila, contain fewer additives and are processed by the body more quickly. According to Dr. Liakas, reducing or stopping alcohol consumption can have a positive effect on your skin. Staying hydrated is also important for maintaining healthy skin.If you do choose to drink, opt for vodka that does not contain grains such as potato vodka. Research has shown that some alcoholic beverages are worse for your skin than others. In addition to drinking in moderation and following a consistent skincare routine, Dr. Spizuoco recommends eating full meals before or during drinking to reduce side effects. This is because some of the alcohol will pass through the gastrointestinal system along with food, allowing both to be metabolized together. Cutting back on alcohol or abstaining completely can be beneficial for your skin.
Alcohol can deplete the body of vitamin A, which is responsible for cell renewal. Taking a daily supplement can help stimulate cellular regeneration that has been inhibited by drinking.
