Sophia Streeby

Sophia Streeby

Addiction recovery expert from experience and training - I want to help others Quit drinking alcohol and find freedom from addiction daily.

90 Author´s Articles
How to Quit Alcohol at Home: A Guide for Success

How to Quit Alcohol at Home: A Guide for Success

Quitting alcohol can be a daunting task, but it is possible with the right knowledge and support. To successfully quit...

Quitting Alcohol: A Step-by-Step Guide

Quitting Alcohol: A Step-by-Step Guide

If you're looking to quit drinking alcohol, the first step is to understand your relationship with the drink. It's...

How to Quit Alcohol: A Guide for Success

How to Quit Alcohol: A Guide for Success

Understanding your relationship with alcohol is the first step to quitting. To stop drinking beer or any alcoholic...

Is it Ever Too Late to Quit Drinking?

Is it Ever Too Late to Quit Drinking?

Drinking too much alcohol can have a range of negative impacts on health and wellbeing. Some people may think that they...

Quitting Alcohol Cold Turkey: How to Do It Safely

Quitting Alcohol Cold Turkey: How to Do It Safely

Admitting that you have a problem with alcohol is the first step on the long road to recovery. However, recognition,...

Does Not Drinking Make You Look Younger?

Does Not Drinking Make You Look Younger?

This has several effects, but the most obvious one is its effect on the skin. When skin dries out, it becomes less...

Can I Quit Alcohol Cold Turkey Safely?

Can I Quit Alcohol Cold Turkey Safely?

Accepting that you or a loved one has an issue with alcohol is the first step to recovery. But is it safe to quit...

How to Quit Alcohol Safely and Effectively

How to Quit Alcohol Safely and Effectively

Quitting alcohol can be a daunting task, but it doesn't have to be. With the right support and guidance, you can safely...

Quitting Alcohol: A Path to Improved Mental Health

Quitting Alcohol: A Path to Improved Mental Health

Have you ever considered the potential benefits of quitting alcohol? For many people, the idea has crossed their minds...

The Benefits of Quitting Alcohol: Is it Good for You?

The Benefits of Quitting Alcohol: Is it Good for You?

Fortunately, the stomach can recover quickly once alcohol consumption has stopped. In a few weeks, you may experience an...

Why Quitting Alcohol Cold Turkey is Not Recommended

Why Quitting Alcohol Cold Turkey is Not Recommended

Alcohol is the most commonly used addictive substance in the United States, and it's easy to become a victim of its...

Can Stopping Drinking Help with Depression? - A Comprehensive Guide

Can Stopping Drinking Help with Depression? - A Comprehensive Guide

Alcohol misuse can have a significant impact on mental health, and it's not uncommon for people to experience depression...

How Long After Quitting Alcohol Will I Lose Weight?

How Long After Quitting Alcohol Will I Lose Weight?

Substance abuse can have a range of symptoms, and many people don't realize that alcohol can be just as unhealthy as...

What Happens to Your Body When You Stop Drinking Suddenly?

What Happens to Your Body When You Stop Drinking Suddenly?

When a person abruptly stops drinking, alcohol stops inhibiting neurotransmitters and the brain struggles to adapt to the ...

How to Quit Alcohol: A Guide for Understanding and Overcoming Addiction

How to Quit Alcohol: A Guide for Understanding and Overcoming Addiction

Understanding your relationship with alcohol is the first step to quitting. To break the cycle of addiction, you must...

Can I Stop Drinking Alcohol? A Guide to Understanding Substance Abuse

Can I Stop Drinking Alcohol? A Guide to Understanding Substance Abuse

Understanding your relationship with alcohol is the first step to quitting drinking. It's important to recognize the...

The Benefits of Cutting Out Alcohol: A Comprehensive Guide

The Benefits of Cutting Out Alcohol: A Comprehensive Guide

Alcohol is a known human carcinogen, and reducing or eliminating it from your diet can have a range of positive effects...

What are the Benefits of Quitting Alcohol?

What are the Benefits of Quitting Alcohol?

Quitting alcohol can have a range of positive effects on your health and wellbeing. The Substance Abuse and Mental Health ...

How to Stop Drinking Alcohol and Find Alternatives

How to Stop Drinking Alcohol and Find Alternatives

When you're faced with a difficult situation or have cravings, it can be hard to resist the temptation of alcohol. But...

Can Alcohol-Related Aging Be Reversed?

Can Alcohol-Related Aging Be Reversed?

You may not be able to completely reverse some of the effects of alcohol-related aging naturally, but there are a few...

How to Stop Drinking Alcohol When You Don't Want To

How to Stop Drinking Alcohol When You Don't Want To

If you're concerned about your alcohol consumption, it's important to talk to a knowledgeable health professional before...

How Much Weight Can You Lose By Quitting Drinking?

How Much Weight Can You Lose By Quitting Drinking?

Quitting drinking can be a great way to lose weight, but it's important to understand how much weight you can expect to...

Why Quitting Alcohol is Difficult: An Expert's Perspective

Why Quitting Alcohol is Difficult: An Expert's Perspective

Alcohol is a drug, and it's easy to forget that. It's highly addictive and kills thousands of people every year.

How to Quit Drinking Alcohol: A Comprehensive Guide

How to Quit Drinking Alcohol: A Comprehensive Guide

Understanding your relationship with alcohol is the first step to quitting drinking. It's important to recognize the...

Can We Quit Alcohol Suddenly? An Expert's Perspective

Can We Quit Alcohol Suddenly? An Expert's Perspective

Heavy drinking can lead to serious health risks, and those who suddenly decrease or stop drinking altogether may...

How to Stop Drinking Alcohol at Home

How to Stop Drinking Alcohol at Home

If you're looking for ways to stop drinking alcohol every night, you're not alone. Many people struggle with alcohol...

What are the Risks of Drinking Alcohol?

What are the Risks of Drinking Alcohol?

Alcohol consumption can have a range of effects on your body, some of which can be dangerous. When you drink alcohol, it...

Can Quitting Alcohol Kill You? The Dangers of Alcohol Withdrawal

Can Quitting Alcohol Kill You? The Dangers of Alcohol Withdrawal

Alcohol use disorder is one of the biggest addiction problems in the United States. We hear a lot about the opioid...

What Happens to Your Body When You Stop Drinking Alcohol?

What Happens to Your Body When You Stop Drinking Alcohol?

When it comes to substance abuse, its symptoms, and the effects of quitting drinking, there is no one-size-fits-all...

Quitting Alcohol: How to Take a Break and Get Your Health in Order

Quitting Alcohol: How to Take a Break and Get Your Health in Order

Do you want to take a break from alcohol and get your physical, emotional and mental health in order? Quitting alcohol...

Quitting Alcohol: What Medication is Right for You?

Quitting Alcohol: What Medication is Right for You?

The journey to sobriety is unique for everyone. At NAMS, our team of addiction specialists provide a variety of...

Can You Quit Drinking Alcohol on Your Own?

Can You Quit Drinking Alcohol on Your Own?

It is possible to reduce the amount of alcohol you drink in the long run, but it can be difficult to cut back or even...

Can You Quit Alcohol Cold Turkey Safely?

Can You Quit Alcohol Cold Turkey Safely?

When it comes to substance abuse, the answer to questions about its symptoms and effects can vary. But is it safe to stop ...

What Happens to Your Body When You Don't Drink Alcohol for a Month?

What Happens to Your Body When You Don't Drink Alcohol for a Month?

Throughout the month, your body can experience some amazing benefits from abstaining from alcohol. Improved hydration and ...

Is it Better to Quit Drinking or Cut Down?

Is it Better to Quit Drinking or Cut Down?

If you have an alcohol use disorder (AUD) or any symptoms, you may be wondering if it's better to stop drinking or just...

Quitting Alcohol: Is It Possible Without Withdrawal Symptoms?

Quitting Alcohol: Is It Possible Without Withdrawal Symptoms?

When it comes to substance abuse, it's important to understand the symptoms and risks associated with it. If you find...

Which is Harder to Quit: Alcohol or Cigarettes?

Which is Harder to Quit: Alcohol or Cigarettes?

When it comes to substance abuse, the effects on the body, research, and treatment options vary. A study conducted by the ...

Quitting Alcohol Gradually: Is it the Best Option?

Quitting Alcohol Gradually: Is it the Best Option?

When it comes to substance abuse, the answer to questions about its symptoms and treatment can vary. Alcohol use disorder ...

When Will I Feel Better After Quitting Drinking?

When Will I Feel Better After Quitting Drinking?

Quitting drinking can be a difficult process, but it is worth it in the long run. When you stop drinking, your body will...

What Happens When You Quit Alcohol?

What Happens When You Quit Alcohol?

When it comes to substance abuse, its symptoms, and the effects of quitting alcohol, there's no better time than now to...

What Alcohol Does to Your Face: The Effects of Drinking on Skin Health

What Alcohol Does to Your Face: The Effects of Drinking on Skin Health

Alcohol consumption can have a significant impact on the health of your skin. When you drink, the dehydrating or diuretic ...

How to Quit Drinking Alcohol: An Expert's Guide

How to Quit Drinking Alcohol: An Expert's Guide

If you're looking to reduce or quit drinking alcohol, it's important to understand the risks and benefits of doing so....

Will quitting alcohol lose weight?

Will quitting alcohol lose weight?

Drinking alcohol (especially drinking more than 1 or 2 drinks per day) adds extra calories to the diet, increases food...

Does Alcohol Make You Age Faster?

Does Alcohol Make You Age Faster?

Today, researchers from Oxford Population Health have published the results of a new gene-based analysis that suggests...

The Benefits of Quitting Drinking: A Guide for a Healthier Life

The Benefits of Quitting Drinking: A Guide for a Healthier Life

Alcohol is often seen as a social activity and a way to cope with stress, but it can have serious consequences on our...

How to Quit Alcohol in a Safe and Healthy Way

How to Quit Alcohol in a Safe and Healthy Way

When it comes to substance abuse, it's important to understand the symptoms and the best way to approach quitting. The...

The Benefits of Quitting Alcohol: A Guide for Substance Abuse

The Benefits of Quitting Alcohol: A Guide for Substance Abuse

Substance abuse is a serious issue that can have a lasting impact on your health and wellbeing. If you are struggling...

Can You Stop Drinking on Your Own?

Can You Stop Drinking on Your Own?

It is possible to reduce or even stop drinking alcohol in the long run, but it can be a difficult process. When you are...

Quitting Alcohol in 50 Days: A Step-by-Step Guide

Quitting Alcohol in 50 Days: A Step-by-Step Guide

Quitting alcohol can be a daunting task, but it doesn't have to be. Certified alcohol coach Simon Chapple has developed a ...

Quitting Alcohol Cold Turkey: A Guide for Recovery

Quitting Alcohol Cold Turkey: A Guide for Recovery

Alcohol addiction is a serious condition that can have long-term effects on the body and mind. Over time, alcohol can...

Quitting Alcohol: How to Make the Decision and Stick to It

Quitting Alcohol: How to Make the Decision and Stick to It

Making the decision to quit drinking alcohol can be a difficult one. But with the right understanding of your...

The Dangers of Quitting Alcohol Cold Turkey

The Dangers of Quitting Alcohol Cold Turkey

When it comes to substance abuse, the answer to the question of whether it is safe to stop drinking all at once is not a...

How to Quit Alcohol: A Guide for Understanding Your Relationship with Alcohol

How to Quit Alcohol: A Guide for Understanding Your Relationship with Alcohol

Understanding your relationship with alcohol is the first step to quitting drinking. It's important to recognize the...

Can Disulfiram Help You Stop Drinking Alcohol?

Can Disulfiram Help You Stop Drinking Alcohol?

Disulfiram is a medication used to treat alcohol use disorder. It works by blocking the breakdown of alcohol in the body, ...

Why I Quit Alcohol and How It Changed My Life

Why I Quit Alcohol and How It Changed My Life

It's easy to fall into a routine or habit, and for me, that habit was drinking alcohol. I had been drinking for years,...

When is the Best Time to Quit Alcohol Before Surgery?

When is the Best Time to Quit Alcohol Before Surgery?

For your own safety and well-being, it is highly recommended to abstain from drinking alcohol for at least 48 hours prior ...

Can I Quit Drinking on My Own?

Can I Quit Drinking on My Own?

Quitting alcohol can be a difficult process, as it is a habit-forming substance. But with the right strategies and...

How to Quit Alcohol: A Guide for Recovery

How to Quit Alcohol: A Guide for Recovery

If you're looking to quit drinking, you're not alone. Many people struggle with substance abuse and its symptoms, and it...

How Long Does it Take for Mental Health to Improve After Quitting Drinking?

How Long Does it Take for Mental Health to Improve After Quitting Drinking?

Quitting drinking can have a positive impact on your mental health, but the timeline for improvement can vary from person ...

How to Quit Alcohol: A Guide for Recovery

How to Quit Alcohol: A Guide for Recovery

If you're struggling with alcohol use, it's important to talk to your healthcare provider. They can help you find the...

The Dangers of Quitting Alcohol Abruptly

The Dangers of Quitting Alcohol Abruptly

Alcohol use disorder is one of the most prevalent addiction problems in the United States. It is responsible for more...

What Can I Replace Alcohol With? - Natural Alternatives to Alcohol Addiction

What Can I Replace Alcohol With? - Natural Alternatives to Alcohol Addiction

What to drink instead of alcohol? If you're looking to reduce your alcohol consumption, there are plenty of other natural ...

Can Alcohol Seizures be Fatal?

Can Alcohol Seizures be Fatal?

Quitting alcohol can be more dangerous than some people think. It's not as simple as quitting smoking and trying not to...

How to Quit Drinking Alcohol: Tips and Strategies

How to Quit Drinking Alcohol: Tips and Strategies

Do you want to stop drinking alcohol this year? Quitting alcohol can be a daunting task, but it is possible. To help you...

The Benefits of Cutting Down on Alcohol

The Benefits of Cutting Down on Alcohol

Alcohol is a widely consumed substance, but it can have serious health consequences if consumed in excess. Taking a break ...

Quitting Alcohol: Programs and Tips to Help You Stop Drinking

Quitting Alcohol: Programs and Tips to Help You Stop Drinking

If you're looking for ways to quit drinking, there are a variety of programs and treatments available to help you on your ...

What Happens to Your Body When You Quit Drinking?

What Happens to Your Body When You Quit Drinking?

If you're considering quitting drinking, you may be wondering what happens to your body when you do. The answer is that...

When is it Time to Stop Drinking Alcohol?

When is it Time to Stop Drinking Alcohol?

When it comes to substance abuse, the decision to cut down or quit drinking is ultimately up to you. If you can stick to...

Why I Quit Alcohol at 58: My Journey to Sobriety

Why I Quit Alcohol at 58: My Journey to Sobriety

Many people enjoy an alcoholic drink or two on occasion with friends or family, but alcohol can be addictive. As we age,...

When is it Time to Quit Drinking Alcohol?

When is it Time to Quit Drinking Alcohol?

When it comes to substance abuse, it is up to the individual to decide when it is time to cut down or quit drinking. If...

How to Quit Alcohol Naturally: A Guide for Recovery

How to Quit Alcohol Naturally: A Guide for Recovery

Understanding your relationship with alcohol is the first step to quitting. At NAMS, our multidisciplinary team of...

The Benefits of Quitting Alcohol: A Guide to Improved Health

The Benefits of Quitting Alcohol: A Guide to Improved Health

Alcohol is a widely consumed substance, but it can have serious consequences for your health. Excessive drinking can lead ...

Can You Lose Weight Just by Quitting Alcohol?

Can You Lose Weight Just by Quitting Alcohol?

It's no secret that drinking alcohol can add extra calories to your diet, increase food cravings, and slow down your...

The Benefits of Giving Up Alcohol: Is it a Good Idea?

The Benefits of Giving Up Alcohol: Is it a Good Idea?

Throughout the month, your body can experience tremendous benefits from giving up alcohol. Improved hydration and sleep...

Quitting Alcohol: How to Stop Drinking Without Rehab

Quitting Alcohol: How to Stop Drinking Without Rehab

Quitting alcohol is rarely easy, and the best solution isn't always clear. But there are now several evidence-based...

The Benefits of Quitting Drinking: Would I Be Healthier?

The Benefits of Quitting Drinking: Would I Be Healthier?

Making a conscious decision to stop drinking alcohol involves making some important changes in your life. If the social...

The Benefits of Giving Up Alcohol: A Comprehensive Guide

The Benefits of Giving Up Alcohol: A Comprehensive Guide

Giving up alcohol can be a daunting prospect, but the potential benefits are well worth the effort. From improved energy...

Quitting Alcohol Medicine: How to Overcome Alcohol Dependence

Quitting Alcohol Medicine: How to Overcome Alcohol Dependence

If you or a loved one is struggling with alcohol dependence, there is help available. It is important to seek...

Does Alcohol Make You Look Older?

Does Alcohol Make You Look Older?

Alcohol consumption can have a significant impact on your overall health and appearance. It can cause dehydration,...

What Happens When You Stop Drinking Excessively?

What Happens When You Stop Drinking Excessively?

If you or a loved one are struggling with alcohol use disorder, contact the Mental Health and Substance Abuse Services...