Today, researchers from Oxford Population Health have published the results of a new gene-based analysis that suggests that alcohol directly accelerates aging by damaging telomere DNA. The findings are published in Molecular Psychiatry. Does Drinking Alcohol make you age faster? The answer isn't that simple, according to a study recently published by researchers at the Yale School of Medicine. In general, when consumed regularly in large quantities, alcohol ages the body faster than natural processes allow.
Knowing precisely how alcohol consumption ages you may be alarming. Fortunately, professional help can prevent these effects and other potentially harmful complications. Drinking too much and frequently can have a significant impact on your overall health. It can also cause you to age prematurely, making you look, feel and act as if you're older than you really are. Most importantly, alcohol can age your body faster than it should.
This can increase the chance that serious medical conditions will develop or that minor ailments will become serious. Studies show that the rate of several types of fractures in older adults increases with excessive alcohol consumption. It also influences the body's ability to heal itself, which can affect how we age in the future. In addition, excessive sugar consumption is linked to inflammation, which is associated with a wide range of health conditions that can worsen with age. In addition, alcohol misuse or alcohol use disorder can strain relationships with family members, friends, and others.
Long, professor of Medicine and professor of Public Health, commented that a biomarker of alcohol consumption, pETH, but not self-reported alcohol consumption, showed an association with epigenetic aging among the same people in the cohort study on aging among veterans. More specifically, people who have alcohol use disorder may appear older than they are and begin to experience age-related medical problems when they are young. Alcohol consumption is often present when people become violent, as well as when they are violently attacked. While moderate alcohol consumption may provide some health benefits, excessive drinking can cause premature internal and external aging. This is because excessive alcohol consumption can prevent the male body from properly breaking down estrogen.
If you age faster than you would otherwise, you also increase your risk of age-related health problems. While drinking too much can make it easier for you to fall asleep, it also reduces the amount of time you spend in the rapid eye movement (REM) phase. This suggests a complicated effect of alcohol consumption on health, said Dr. Ke Xu, associate professor of psychiatry and lead author of the article. While you may not be able to reverse some of the damage caused by excessive drinking, there are certain things you can do to ensure that problems don't get worse.
However, there are some things you can do to improve your overall health and well-being to counteract many of the alcohol-related effects of aging. Eating a balanced diet rich in fruits and vegetables is important for maintaining good health and reducing inflammation. Exercise is also important for maintaining good health and reducing inflammation. Be aware of these changes and think about adjusting your alcohol consumption so that you can enjoy life to the fullest.
