Do you want to take a break from alcohol and get your physical, emotional and mental health in order? Quitting alcohol can be a daunting task, but it is possible with the right knowledge and support. To stop drinking beer or any alcoholic beverage, you must first understand your relationship with the drink. From there, you may need social support, constant personal care, and new routines that can help you redirect your mind. This post will show you how to take a break from alcohol so you can get your physical, emotional and mental health in order. A diary can be a great tool to list the reasons why you want to quit drinking and to brainstorm activities to replace alcohol consumption.
Professional rehabilitation or treatment can help you start the path to recovery, but to stay alcohol-free in the long term, you'll have to build a new, meaningful life where alcohol consumption no longer has a place. While staying sober is an important first step, it's just the beginning of recovery from alcohol addiction or heavy drinking. Knowing why you drink is essential for quitting alcohol. Cyndi Turner, LCSW, LSATP, MAC, a Virginia therapist who specializes in treating addiction and alcohol moderation says that understanding your relationship with the drink is key. She explains that there was a clearly defined period of time when she knew that she was a danger to herself and others while under the influence of alcohol.
You can also use 12-step programs, such as SMART Recovery or Alcoholics Anonymous, where other people who have been through similar experiences will provide each other with mutual support that is unmatched by any other resource available today. If you turn to alcohol to control emotional distress, the added burden can cause the need to drink, making success seem even more unattainable. Support can come from family, friends, counselors, other recovering alcoholics, your health care providers, and people in your faith community. Knowing why you drink is essential for quitting alcohol. When you crave drinking alcohol, there's a tendency to remember the positive effects of drinking and to forget the negative ones. He goes on to explain that knowing the reasons behind drinking alcohol can help you explore alternative ways to address those problems more productively. The NIAAA is an organization dedicated to helping people overcome alcohol use disorder and alcohol addiction.
The symptoms listed above may be a sign of a severe form of alcohol withdrawal called delirium tremens, or DT. Based on this metric, it's easy to justify excessive alcohol consumption because so many people consume it.
Tips for Quitting Alcohol
Whether you want to stop drinking completely or reduce your consumption to healthier levels, these guidelines can help you start on the road to recovery today:- Understand Your Relationship With Alcohol: Knowing why you drink is essential for quitting alcohol. Understanding your relationship with the drink is key.
- Seek Professional Help: Professional rehabilitation or treatment can help you start the path to recovery.
- Build A New Life: To stay alcohol-free in the long term, you'll have to build a new meaningful life where alcohol consumption no longer has a place.
- Find Social Support: Support can come from family, friends, counselors, other recovering alcoholics, your health care providers, and people in your faith community.
- Explore Alternative Ways To Address Problems: Knowing why you drink is essential for quitting alcohol. He goes on to explain that knowing the reasons behind drinking alcohol can help you explore alternative ways to address those problems more productively.
